Intentional
Movement
Strength + Movement
ABOUT
Build strength. Move well. Feel capable.
Training designed to help you become stronger, more athletic, and more confident in the way your body moves.
Whether you're an athlete looking to improve performance, getting back into movement, or simply want to feel stronger in everyday life, training is built around your body, your goals, and where you're starting.
No punishment. No chasing exhaustion for the sake of exhaustion. We train with intention.
Right Effort
·
Right Intention
·
Right Understanding
·
Right Effort · Right Intention · Right Understanding ·
1:1 Personal Training
Training built around you.
Individualized strength and movement training designed around your goals, experience, and how you want to move.
Sessions may incorporate strength training, mobility, conditioning, power, coordination, and functional movement, with programming that progresses as you do.
-
People looking to:
Build strength and muscle
Improve mobility and movement qualityIncrease overall fitness and conditioning
Return to a consistent movement routine
Feel more confident in the gym
Train with individualized coaching and programming
Become more athletic without training for a specific sport
-
Purpose behind every movement.
Sessions combine coaching, progressive strength work, movement, and conditioning based on your individual goals.
You’ll learn what you’re doing, why you’re doing it, and how to do it well rather than simply being handed a workout.
The goal isn't to leave destroyed. It's to leave better.
Pricing:
In-Person Training → $80/hour
Online Training Packages (includes 2 monthly check-in's)
3 workouts per week → $70/month
5 workouts per week → $90/month
Mobility Program → $30/month
Athletic Performance
Get stronger. Move faster. Perform better.
Performance training for athletes who want to develop the physical tools that support their sport.
Training may incorporate strength, power, explosiveness, acceleration, change of direction, coordination, mobility, conditioning, and injury-resilient movement based on the demands of the athlete’s sport and position.
-
Athletes looking to:
Build functional strength and power
Improve speed and explosiveness
Develop better movement mechanics
Improve coordination and body control
Increase conditioning
Become stronger and more resilient
Complement their existing sport-specific training
-
We train the athlete behind the sport.
Sessions focus on developing the physical qualities athletes need to perform: strength, power, movement, coordination, conditioning, and confidence in their bodies.
Programming is adapted to the athlete’s age, experience, sport, season, and individual needs.
Pricing:
In-Person Training → $80/hour
Online Training (Specialized Programming)
3 workouts per week → $70/month
5 workouts per week → $90/month
Intentional Movement
Move because your body deserves to move.
Movement doesn't have to be about performance, weight loss, punishment, or becoming a different version of yourself.
Intentional Movement creates space to build strength, improve mobility, reconnect with your body, and develop a healthier relationship with movement at your own pace.
Training may incorporate strength work, mobility, functional movement, breath, body awareness, and low-impact conditioning.
-
People who are:
Returning to movement after time away
Uncomfortable or inexperienced in traditional gym environments
Looking for a more sustainable relationship with exercise
Interested in strength and mobility without performance pressure
Wanting to feel more connected to their body
Looking for movement that can be adapted to where they are
-
Movement without punishment.
Sessions are collaborative and adaptable. We'll pay attention to how your body is responding, build gradually, and create opportunities to challenge yourself without treating discomfort or exhaustion as proof that a workout “worked.”
You can still lift heavy, sweat, work hard, and challenge yourself. The difference is that the challenge has a purpose.
LET’S GET STARTED